Nurture your whole self with personalized coaching

I blend expertise in personal growth, relationships, and mindfulness to help you achieve balance, resilience, and lasting fulfillment.

Live with purpose & Love with passion – Your Expert Guidance for Transformative Personal Improvement and Growth & Thriving Relationships.

#Envision #Equip #Re-Empower

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About Me

Your Guide to Personal Transformation

Hello, I'm Koch Mel

As a devoted wife, mom-preneur, life coach, ultra-marathon runner, fitness enthusiast, and urban gardener, I have learned to balance multiple passions and pursuits. My personal journey has taught me the importance of self-care, healing, wellness, resilience, and nurturing meaningful relationships.

My true calling lies in re-empowering others to reach their full potential. As a Certified Personal Development & Relationship Coach and Neuro-Linguistic Programming (NLP) Practitioner, I provide personalized guidance on self-discovery, self-awareness, goal setting, vision board creation & mastery, personal growth and improvement (forgiveness and healing) and wellness.

I offer support to individuals and couples, both online and in-person, helping them navigate life's challenges, overcome limiting beliefs, achieve their goals and to serve their purpose whilst living authentic and sustainable lives.

I am a motivational speaker and a highly experienced coach with a proven track record of delivering transformative workshops, team buildings, training programs, mentoring and coaching services to individuals and organizations.

Certified Personal Development & Relationship Coach

NLP Practitioner

Women in Business Development (WIDB)

My Services

Tailored Coaching for Your Unique Journey

Personal Development Coaching

Helping individuals rediscover themselves, clarify their values, passions, and life purpose, and develop a personalized growth plan to achieve their goals.

SMARTER Goal Setting Approach
Vision Board Creation & Mastery
Self-Discovery & Self-Awareness
Overcoming Limiting Beliefs

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Relationship Coaching

Strengthening communication, intimacy, and conflict resolution skills in couples and individuals, fostering healthier and more fulfilling relationships.

Communication Skills
Conflict Resolution
Boundary Setting
Deepening Connection

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Prepare/Enrich Premarital Assessment

Get access to the the global standard

With a solid research foundation and wide applicability of the assessment, Prepare/Enrich has found its home in the offices of professionals and lay leaders.

Prepare/Enrich adapts and reacts to the changing reality of relationships through continued research and development of assessment versions and resources. The reliability of the assessment and feedback guided by our Facilitators help couples strengthen and enrich their relationship.

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Women in Business Coaching

Supporting ambitious women professionals and entrepreneurs to achieve balance and success in their careers and personal lives.

Work-Life Balance
WIDB Training
Canva & LinkTree Training
Professional Development

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Leadership Coaching

Partnering with organizations to enhance leadership development, team collaboration, and employee well-being.

Change Management
Employee Growth
Employee Wellness
Team Building

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How It Works

Your Journey to Transformation

Book a Session

Choose the coaching service that resonates with your needs and select a convenient time slot.

Initial Consultation

We'll discuss your goals, challenges, and create a personalized coaching plan.

Coaching Journey

Regular sessions to implement strategies, track progress, and overcome obstacles.

Transformation

Experience meaningful change and develop tools for continued growth.

Start Your Journey Today

Client Testimonials

Stories of Transformation

"Working with Koch Mel has been transformative. Their mindfulness coaching helped me manage my anxiety and find peace in my daily life. I'm now more present, focused, and grateful."

Emma Thompson

Mindfulness Coaching Client

"The relationship coaching sessions saved my marriage. We learned to communicate effectively and resolve conflicts in a healthy way. Koch Mel provided us with practical tools that we use every day."

David & Lisa Chen

Relationship Coaching Clients

"Koch Mel's wellness coaching helped me establish a balanced lifestyle that prioritizes self-care without sacrificing my career goals. I've never felt healthier or more productive."